
You are a match for your mountain
Whatever your version of a mountain is, whether it's navigating pain, recovering from injury or achieving a performance goal, I’ve got you!
Hey, I’m Shawndra!
I’m a sports and orthopedic physiotherapist, yoga teacher, Clinical Pilates teacher, and most importantly a movement optimist.
I understand dealing with pain or injury can sometimes seem like an insurmountable hill to climb. I’ve been there. I’ve experienced injuries, encountered setbacks, and have done (and continue to do) the work it takes to rehab physically and mentally. I’m a work in progress just like you. I get that injuries can be frustrating and hard. But I believe life’s challenges can show you just how strong, resilient, and capable we are.
I love a good transformation story and I want to empower you to be the hero in your story. I have the passion, 20+ years of clinical expertise, and a vast toolbox to help you along on your journey. Are you ready to summit whatever mountain you are facing? Let’s go!
I love working with patients who
Honour their physical and mental health
Are excited about learning and growing
Trust themselves and the rehab journey
Turn setbacks into comebacks
Are their own best cheerleader
Are ready to put in some work (don’t worry we’ll make it fun!)
Kind Words